ADHDROOM – Hero
★★★★★ 4.7 · 163 reviews · 7,000+ students
14 Days. One Symptom at a Time.

You were never supposed
to struggle this hard.

Every day for 14 days, we explain one ADHD symptom holding you back and give you one practice that handles it. By day 14, you have 14 real practices that bring you peace, focus, and the ability to finish what you start.

Sound familiar?
I know what I need to do — I just can't make myself do it
My mind won't stop, even when my body is exhausted
I start things full of energy and abandon them every time
I feel guilty for struggling with things that seem easy for everyone else
I just want peace and to feel normal.
Start the 14-Day Program

One-time payment · Lifetime access · 7-day money-back

ADHDROOM – The Real Problem

It is not a willpower problem.
It is a brain regulation problem.

Most ADHD advice treats ADHD like a planning problem. That is why it never sticks.

The Myth

ADHD = Lack of Focus + Hyperactivity

Solutions people recommend:

Use a planner Set more reminders Wake up earlier Follow a strict routine Try Pomodoro
The Reality

ADHD = Executive Dysfunction + Dopamine Dysregulation

Solutions that actually work:

Nervous System Reset Reward Re-patterning Momentum Building And more
01
You try the generic advice

Planners, reminders, routines. You really try.

02
It does not stick. The guilt sets in.

You blame yourself. You think you are the problem.

03
The cycle repeats

It was never a motivation problem. The advice was wrong.

You do not need more effort.
You need tools that actually match how your brain works.

That is what this program is built to give you.

ADHDROOM – How It Works
The Program Structure

How It Works:
14 Days. Real Change. 🧩

One symptom. One solution. One day at a time.

🎬 Video Course ⏱️ 5–25 min/day 📅 14 Days ♾️ Lifetime Access
📖
Every day

One Short Daily Lesson

5 to 25 minutes. One symptom, one clear explanation of why your brain works the way it does.

Short enough to actually finish. Focused enough to change how you see yourself. No fluff, no theory for its own sake. Just what you need to understand today.

Tap to read more ↓
Every day

One Daily Practice

One action designed for how your brain works. Small enough to do. Strong enough to matter.

Not a to-do list. Not a productivity hack. A single, well-designed action matched to how your brain actually works. It sticks..

Tap to read more ↓
🔁
Built in

One Symptom at a Time

No overwhelm. Each day handles one challenge: motivation, guilt, focus, habits, energy.

Because trying to fix everything at once is exactly what makes ADHD worse. This program was designed with that in mind from day one.

Tap to read more ↓
After 14 days, here is what changes

You finish tasks without waiting for the perfect moment to start

🌀

You break out of guilt spirals before they take your whole day

🔄

You build routines your brain accepts instead of fights

🕊️

You stop carrying shame and start showing up for the people you love

Your brain resists change
to keep you alive.

In the full Day 6 session, you will learn:

How to stop a bad habit from coming back
How to start a new habit and actually keep it
How to make change feel less like a fight
Start the 14-Day Program One-time payment · Lifetime access
Sneak Peek · Day 6 of 14
ADHDROOM – This Is For You If

This is for you if you are...

  • Mentally exhausted from fighting your brain

  • Want to be productive without burning out

  • Struggle with procrastination or emotional swings

  • Tried everything and still feel stuck

  • Want to understand why your brain works this way

  • Diagnosed, self-diagnosed, or just deeply relate

This is not

  • A harsh bootcamp

  • Generic advice

  • Medical treatment

It is a practical, structured system built specifically for ADHD brains.

Clear steps. Low shame. Built to reduce overwhelm and help things finally make sense.

Support that matches how your brain actually works.

ADHDROOM – Access Anywhere
ADHDROOM course on phone, tablet and desktop

Access your course,
any device.

Phone
Tablet
Laptop
ADHDROOM – Start Today
Your Next Step

You have been trying to
figure this out alone.

14 days. One symptom at a time. Built for exactly the way your brain works.

Originally $129.99

$ 89 .99

USD · One-time payment

Lifetime access
All 14 days of lessons
Mobile, tablet, desktop
Future updates included
Start the 14-Day Program
🛡️
Try it free for 7 days. If it does not feel right, email info@adhdroom.com for a full refund. No hassle.

Frequently Asked Questions

Do I need to be diagnosed to buy this course?

Short Answer NO. Whether you're diagnosed with ADHD or not, if you’re dealing with symptoms like lack of focus, poor time management, procrastination, forgetfulness, impulsivity, overthinking, or constantly feeling overwhelmed, this course is for you. You don’t need a label to start improving your life. The tools and strategies inside are made to help anyone who relates to these struggles take back control and move forward with confidence.

What can I expect from the 14 day ADHD mastery course?

By taking the 14-Day ADHD Mastery Course, you'll get practical tools and insights to help you manage ADHD in your daily life. You'll learn how to turn ADHD into your strength and stay on track toward your goals. Plus, this course can help you unlock your full potential, giving you more confidence and control over your future.

How can I gift this course to someone?

Purchase the course yourself, then email us at info@adhdroom.com and let us know it’s a gift.

Please include the email address, first name, and last name of the person you’re gifting it to, and we’ll take care of the rest.

I bought the course, why are so many sessions locked?

The course is specifically designed to work with the ADHD brain, gradually unlocking videos day by day to prevent overwhelm and keep your mind sharp for what comes next. Each day, one new video will be released on your course page, ensuring a manageable and effective learning experience.

How safe is the ADHDROOM payment portal?

At ADHD Room, your security is our top priority. Our payment portal is hosted by Shopify, a leading e-commerce platform known for its robust security measures. Here’s why you can trust our payment process:

  1. Advanced Encryption: All transactions are encrypted using Secure Socket Layer (SSL) technology, ensuring that your payment information is protected from unauthorized access.
  2. PCI Compliance: Shopify is Level 1 PCI DSS compliant, the highest standard of payment security in the industry. This means your credit card information is handled with the utmost care and security.
  3. Fraud Protection: Shopify's payment system includes advanced fraud detection tools and monitoring, providing an extra layer of security against fraudulent activities.
  4. Data Privacy: Your personal and payment information is stored securely and is never shared with third parties without your consent. Shopify adheres to strict data protection regulations to keep your information safe.

By choosing ADHD Room, you can be confident that your payment details are protected by industry-leading security practices. Your trust and security are essential to us, and we continuously work to maintain the highest standards of online payment safety.

How much time do I have to invest to finish the course?

The length of the daily videos may vary, but rest assured, you can spend just half an hour each day and still complete the course successfully.

What age group is this ADHD course for?

This course is for anyone aged 14 to 99 who wants to better manage ADHD. Whether you're a teenager, an adult, or someone later in life, the strategies and tools in this course are designed to help you at any stage.

Once I purchase the course, how long do I have access to it?

You have lifetime access! Once you purchase the course, it’s yours forever. You can revisit the lessons anytime you want.

What if I don’t feel ready yet?

This program isn’t built for people who feel ready.
It’s built for people who are tired of being stuck.

You don’t need a mindset shift or a burst of motivation.
You just start and the clarity comes after.

That’s how change actually happens.

ADHDROOM – Free ADHD Test
Free ADHD Test

Which type of
ADHD do you have?

See if your signs lean Inattentive, Hyperactive, or Combined. Takes 2 minutes.

Inattentive Combined Hyperactive
Take the Free Test

Not a diagnosis. Just a quick self-check.

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